![]() Once you've finished cleansing your apartment with the sage smoke, you'll need to put out your smudge stick. Eventually, the same smoke will disperse throughout all the rooms and get rid of negative energy wherever it is. Slowly walk to make sure that your movement displaces the air enough to spread the smoke. Or, you can make up your own as you burn sage throughout your apartment.Īs you move around, allow the smoke to meander into every corner. You can say or think a smudging prayer - there are some already written online that you can read or memorize and recite. Start at the main entrance to your apartment and slowly move throughout your space in a clockwise direction to spread the smoke in every room. Native Americans used an abalone shell, but if you don't have one, a ceramic bowl will do the trick. Since the burned sage will start to deteriorate and pieces will fall off as they become exhausted, you'll want to carry a small fireproof container to hold underneath the sage stick to catch anything that falls. If the embers start to die down, gently blow to keep them glowing throughout the ritual. The sage isn't completely on fire, but rather it should have orange embers that slowly burn to create sacred smoke. ![]() Your sage bundle should catch and begin to smoke. Once you have your smudge stick ready, you'll light one end of it using a fire element, like a lighter or a match. Rather, think about the good and constructive things you look forward to. Don't focus on the negative that you may currently feel in your surroundings. You shouldn't rush the smudging process, so give yourself time to meditate beforehand and plenty of time to perform the rest of the smudging ritual.Īs you meditate, focus on controlling your breathing and think about how you want to feel in your apartment. It's customary to meditate before you actually start smudging to clear your mind and calm your body. Like smudging, meditation is an ancient art. This doesn't mean you should grab whatever type of sage you stumble upon - a white sage stick is what you'll want for your ritual. Sage represents healing in smudging ceremonies done by Native Americans and is the most common for purifying a place and removing negative thoughts in the space. You can either purchase a smudge stick (available from many sellers online) or make one yourself by using twine to bind a small bundle of dried herbs together. When smudging, you'll need a smudge stick, which is a small bundle of dried herbs that you'll burn to create smoke. Bear that in mind and be respectful of the process as you burn sage and let its smoke carry away the bad elements from your living space. Smudging to rid your space of bad energy isn't necessarily difficult, but the smudging ceremony is a sacred art in certain cultures. ![]() Burning sage is most popular for the spiritual practice of cleansing a place. Fragrant plants like lavender, rosemary and sweetgrass are commonly used for smudging, each for its own purpose. Although smudging doesn't necessarily always use sage - you can burn sacred plants of other varieties that are traditionally believed to rid spaces of stagnant energy. Really, there's no difference and both refer to the same ancient ceremony. You may hear both the term "saging" and "smudging" and wonder what the difference is between the two. What is the difference between smudging and saging? Indigenous peoples use it for both medicinal and spiritual purposes to bless people or a place and improve well-being. Indigenous communities throughout the world have practiced smudging for hundreds, if not thousands of years - including in many Native American cultures. Smudging is the practice of burning sacred plants to clear negative energy and make room for the positive. Here's how you can cleanse your apartment by smudging. Burning sage can cleanse a space to help you feel your best. Traditionally performed by many Native American tribes, the process is spiritual and improves well-being in both the mind and the body. Are you feeling stuck or sensing negative energy in your apartment, whether it's from a bad roommate moving out, a breakup or simply your own frustrations that you want to wash clean? The ancient ritual of smudging - the practice of burning sage to cleanse your space of bad energy - can rid your apartment of negativity and unpleasant energy to make room for new, positive energy.
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